Maintain a Healthy Weight

Many people think that crashing diet is the easiest way of achieving good health. However, in practical, diets aren't the surest way to achieve the slim and trim figure when it comes to losing weight. Weight loss is most likely to get success when people alter their eating habits and replacing their old unhealthy habit of overeating with eating healthy with adequate nutrients. Here are five ways to make that happen:

Exercise: Regular physical activity not only burns calories but it also builds muscle and helps you to look really good and make you feel look young.

Reduce Screen Time: Spend limited amount of time in front of watching TV, looking at the computer, or playing video games. Give full relaxation to your eyes.

Watch Out for Portion Distortion: Eat smaller portions of food and drink a lot of water or low-fat milk instead of soda.

Eat Properly: Try to eat five servings of fruits and veggies in a day. Fruits and veggies are about more than just vitamins and minerals.

Stop Skipping Breakfast: Breakfast is one of important meals of the day. It regularizes your metabolism, burning calories from the get-go and giving you energy to do more during the day.

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Reasons to Get Tested for HIV

The human immunodeficiency virus (HIV) is the virus that causes AIDS (Acquired Immuno Deficiency Syndrome). As its name suggests, the virus refers to infections and damages part of the immune system — the natural defense system of the body.

There are basically three main reasons for developing this virus in a person. First, it can easily gets transmitted by having unprotected sex (sex without a condom), secondly, have shared needles with someone else, and lastly through a HIV positive mother to her unborn child. If you gone through any of these conditions, you might want to consider getting tested for HIV.

Early detection is the key in fighting HIV and AIDS because:

• In practice, there is no cure for HIV, so early detection allows a person to get enough medical attention that can help in keeping a check on the body and harmful effects can be averted.
• Early detection helps a person to adept a new life with full protection, care and precautions to avert the ill-effects of this deadly disease.
• Couples can take adequate precautions to provide a trouble-free and healthy life to their unborn child.

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Points to keep in mind while planning a pregnancy

In this modern world, family planning is must. Due to lack of adequate knowledge and information, people fail to do so and have to suffer in longer terms. Following is a list of considerable options that can be followed to do an effective family planning.

• Obtain a prescription for prenatal vitamins that contain 400 micrograms of folic acid.
• Stop smoking.
• Stop consuming alcohol.
• Cut down any street drug use and obtain addiction counseling if required.
• Stop taking any unnecessary over-the-counter medications.
• If necessary, review all prescription medication use and medical problems with your doctor.
• If very overweight, start an exercise plan and eat healthier. If necessary, ask your doctor.
• Keep close track of your menstrual periods.

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Gynecologic Care for Painful Intercourse

In medical terminology, painful sexual intercourse called dyspareunia (pronounced “dis-pair-une-ee-ah”), is a common complaint among women seeking gynecologic care.

Many women report occasional pain with intercourse, but some women have pain with every time they have sex with their partners. Although, this problem can be solved by having a quick visit to a good gynecologist or other health care provider and take adequate advice to seek some help:

There are three main conditions responsible for a painful intercourse.

1. Uterine contractions from orgasm.
2. An allergy to semen
3. A vaginal infection or a yeast infection after the intercourse.

Perhaps the least common is pain that occurs only after intercourse or orgasm. There may other causes that may cause pain during sexual intercourse. It is advised to seek professional help to identify the problem and get adequate solutions. Also, women need to be careful about their health and take good care of their bodies as well.

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Increasing Vaginal Birth after Cesarean in United States

According to the recent estimates, around 25% of babies are born by cesarean delivery in the United States, creating a situation for many women to opt for a repeat c/section, or to undergo an attempt at vaginal delivery for their next pregnancy.

There are certain risks that are more likely to occur when a woman has had a prior c/section. The most uncommon, but most significant, risk is uterine rupture. This happens with about half of those women who have had a prior low-transverse c/section.

Since we know that vaginal deliveries are almost always safer for the mother, and usually as safe for the baby, and that VBAC attempts are successful in about 80% of cases.

Finally, a number of women do not wish to take the risk of uterine rupture, which is very rare in most cases. By consulting good physicians, patients can make the best choices based on their specific medical history, doctor's advice, and individual situation.

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Anesthesia: The Basic Meaning

Anesthesia is the special situation in which a patient becomes unconscious of his pain and feelings under the influence of drugs and gases which is likely otherwise. Especially during surgical procedures, the use of anesthesia relieves a patient of his pain and surgical procedures can be made successful.

A person who specializes in handling the situations where a patient is in distress and his pain needs to be managed and controlled. To get an anesthesia jobs, he needs to pass many exams, tests and practical training to assist people in their bad times.

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Eligibility criterion to become a board member of Obstetrics and Gynecology

After completing their residency period, the doctor becomes eligible to sit for the specialty boards and can get the ”Board Certified” degree. It is a kind of a day-long written exam right after completion of residency, After passing the exams; the oral examination is usually conduced by interviewing 6 different professors, almost 2 years later. The toughness and specialty of such an interview will usually in a ob/gyn’s memory for long. Women's magazines and other media often make a big deal out of board certification, but patients should realize that doctor right out of residency. Many ob/gyns join a group practice once residency is over, while others set up to their own practices or join an academic setting so they can teach or do research.

Ob/gyns in practice can expect to work irregular and long hours, ranging from a low of 50 to a high of 90-100 per week.

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