Points to keep in mind while planning a pregnancy

In this modern world, family planning is must. Due to lack of adequate knowledge and information, people fail to do so and have to suffer in longer terms. Following is a list of considerable options that can be followed to do an effective family planning.

• Obtain a prescription for prenatal vitamins that contain 400 micrograms of folic acid.
• Stop smoking.
• Stop consuming alcohol.
• Cut down any street drug use and obtain addiction counseling if required.
• Stop taking any unnecessary over-the-counter medications.
• If necessary, review all prescription medication use and medical problems with your doctor.
• If very overweight, start an exercise plan and eat healthier. If necessary, ask your doctor.
• Keep close track of your menstrual periods.

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